The Don't Diet Live-It! Workbook by Andrea Wachter

Author:Andrea Wachter
Language: eng
Format: mobi, epub
Publisher: Gurze Books
Published: 2010-06-28T20:00:00+00:00

Journey One

Date: ____________________

1.

a. List some times in the past week when you ate and were not physically hungry. Try to remember where you were, what you were doing, and what you were feeling. What happened to those feelings?

b. Now list some times in the past week when you did not eat, even though you were physically hungry. What were your reasons for not eating?

2. What are some of the physical symptoms you experience when you are physically hungry?

3. How can you differentiate physical from emotional hunger if you are not sure?

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